I've had an interesting few days. Last Thursday morning, I lifted a 6-gallon jug of water into the water cooler, just as I've done thousands of times. But this time, I did something wrong. I immediately felt a tweak in my back. During the subsequent 24 hours, it got more and more sore, and by Saturday I was having trouble bending, standing, or doing anything else that requires your lower back (which is just about anything physical).
By Monday morning I literally could not get out of bed. I was having frequent back spasms, with contractions every 90 seconds or so, although the baby never came. When I finally got out of bed to go to the doctor, I had to pause every few steps while my back decided to seize up.
The doctor diagnosed a lower back sprain, said it would take 4 weeks to heal fully, and prescribed a muscle relaxant and anti-inflammatory. And the drugs have worked miracles. Less than two days later, I'm up and around with almost no trouble. And yes, I'm being careful.
There are a couple of problems:
1. Every day about 2 PM, the muscle pills knock me out cold for about 2 hours. That's a little too relaxing.
2. Yesterday I dropped a 600mg ibuprofen pill. The dog said "candy!" and gobbled it up before my wife and I could stop her. After a trip to the vet, she's fine now. But that wasn't fun.